EP110: The Intersection of Mind and Body in Performance with Dr. Pat Boulogne
Summary
In this engaging conversation, Dr. Pat Boulogne, a high-performance lifestyle medicine specialist, shares her journey from sports to medicine, emphasizing the importance of nutrition, mindset, and holistic health in achieving peak performance. She discusses the differences in recovery between elite athletes and the general population, the significance of a robust mindset, and practical tips for improving health and well-being. Dr. Pat also highlights the gut-brain connection and offers insights into how to enhance sleep quality and overall health through intentional living.
Takeaways
- Dr. Pat’s childhood experiences shaped her resilience and approach to health.
- Nutrition plays a crucial role in recovery and performance.
- Elite athletes prioritize high-quality food for optimal recovery.
- Mindset is a key factor in both sports and business success.
- A holistic approach to health includes mental, physical, and emotional well-being.
- Understanding the gut-brain connection can improve overall health.
- Overwhelm can hinder progress; focus on manageable steps.
- Practical strategies can enhance sleep and reduce anxiety.
- Healthy eating habits can lead to better cognitive function.
- Creating a personalized health plan is essential for success.
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How to Get Involved:
Gary Roberts, founder of the PIR Center of Excellence, has established a state-of-the-art medical center in Costa Rica dedicated to revolutionizing the treatment of mental health, addiction, and neurological disorders through cutting-edge therapies, research, and education. In addition to his work at the PIR Center, Gary founded the nonprofit Promises Recovery, Inc., inspired by his late daughter Lauren, who tragically passed away from an opiate overdose on her 27th birthday. Lauren’s vision was to help those suffering from addiction and mental health issues who were trapped in the frustrating cycle of insurance limitations, and Gary continues her mission through this nonprofit.
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